Advantages and disadvantages of sleeping without p

2022-07-22
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Everyone has his own habits, including the habit of sleeping with or without pillows. Some people must sleep with pillows, while others don't. Do you want to sleep with a pillow? Now let's take a look at the pros and cons of sleeping without pillows with Xiaobian, and by the way, learn whether your baby sleeps with pillows or not

everyone has their own habits, including the habit of sleeping with or without pillows. Some people must sleep with pillows, while others do not. Do you want to sleep with a pillow? Now let's take a look at the pros and cons of sleeping without pillows with Xiaobian, and by the way, learn whether your baby sleeps with pillows or not

advantages and disadvantages of sleeping without pillows

1. Advantages of sleeping without pillows

what are the benefits of sleeping without pillows? It may seem that there are no benefits, but there are still some benefits. That is, if you don't sleep with a pillow, you can correct the shape of the human body and the shape of the spine, but it is understood that this benefit is only suitable for sleeping on your back

and this effect generally has no advantage for adults, because adults have matured, but it is still beneficial for teenagers at the stage of development

2. The disadvantages of sleeping without pillows

(1) it is understood that if we do not sleep with pillows, it is easy to cause cervical spondylosis. According to relevant experts, if we sleep with pillows, our head will be lower than the heart, which will lead to more blood flowing into the head, affect the blood circulation of the head, and make people feel dizzy and eyelid edema after waking up

(2) in addition, physiologically speaking, sleeping pillows and pillows can maintain our physiological curvature. Because there are seven vertebrae in our body structure that are relatively special. They are not simply vertically superimposed, but oriented. When we sleep with pillows, these seven vertebrae will naturally form a smooth and forward physiological radian. If we sleep without pillows, this physiological radian will no longer exist. In the long run, the human cervical spine will be injured

(3) sleeping pillows have another advantage, that is, they can prevent falling asleep

judging from the above advantages and disadvantages, we should still sleep with pillows. Now let's know whether the baby needs a pillow to sleep

whether the baby needs a pillow to sleep

1. Newborns do not need a pillow

because the spine of newborn babies is straight, when they lie flat, their back and back of their head are on the same plane, and if they are given a pillow at this time, it is easy to form a head and neck bending, which will affect the baby's breathing and swallowing, and serious asphyxia may occur

consider using pillows after the age of 2 or 1.

at any time, babies grow day by day. When they grow to 7-8 months, their spine will slowly bend backward, so at this time, you can consider buying a suitable pillow for your baby. Generally speaking, choose a baby pillow about 3cm high

conclusion: the above is the analysis of the pros and cons of sleeping without pillows and whether the baby sleeps with pillows. I believe you will understand it after reading it. Of course, if you have any questions, you can leave us a message

you can also search in wechat for "forum applet, thousands of decoration experts, online interaction of design experts, decoration difficulties, decoration quotation and house type transformation. Here you can find the answers. Come and see how other people's homes are decorated

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